In recent years, Hyperbaric Oxygen Therapy (HBOT) has gained remarkable attention in the UK and across the world for its ability to support healing and improve wellbeing. Once used primarily for treating decompression sickness in divers, HBOT is now recognised as a powerful medical and wellness therapy with wide-ranging benefits — from enhancing recovery after injury to supporting chronic conditions and boosting overall vitality.
At Simply Oxygen UK, we’re dedicated to bringing the benefits of HBOT to individuals seeking safe, natural, and effective solutions for better health.
What Is Hyperbaric Oxygen Therapy (HBOT)?
Hyperbaric Oxygen Therapy involves breathing 100% pure oxygen in a pressurised chamber — typically 1.5 to 3 times higher than normal atmospheric pressure.
Under these conditions, your lungs can absorb significantly more oxygen than they would under normal circumstances. This supercharged oxygen is then carried throughout your bloodstream, reaching areas with poor circulation or limited oxygen supply.
The result? Accelerated healing, reduced inflammation, and enhanced regeneration at the cellular level.
In essence, HBOT helps your body heal itself faster and more efficiently by flooding it with the oxygen it needs to repair tissue, fight infection, and restore balance.
How HBOT Works: The Science Behind It
When the body is exposed to increased oxygen pressure, several physiological effects take place:
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Oxygen saturation increases: The blood plasma (not just red blood cells) becomes rich in dissolved oxygen, allowing it to reach even the most oxygen-starved tissues.
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Improved tissue repair: Oxygen is essential for collagen synthesis, new blood vessel formation (angiogenesis), and cellular regeneration.
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Enhanced immune function: HBOT supports white blood cell activity, helping the body fight infections more effectively.
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Reduced inflammation and swelling: It helps limit inflammation by decreasing oxidative stress and improving circulation.
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Detoxification support: Oxygen aids in breaking down toxins and supports energy metabolism in mitochondria — the “powerhouses” of your cells.
At Simply Oxygen UK, we utilise advanced, medically approved hyperbaric chambers designed for comfort, safety, and maximum therapeutic benefit.
Health Benefits of Hyperbaric Oxygen Therapy
1. Promotes Wound Healing
HBOT is widely used in the treatment of chronic wounds, such as diabetic ulcers, burns, and post-surgical wounds. The therapy stimulates tissue repair and new blood vessel growth, which can accelerate recovery and prevent infection.
2. Reduces Inflammation and Swelling
By improving blood flow and oxygen delivery, HBOT reduces inflammation at both the systemic and cellular levels. This makes it beneficial for conditions like arthritis, chronic fatigue, and fibromyalgia.
3. Enhances Recovery from Injury and Surgery
Athletes and post-operative patients often turn to HBOT to speed up muscle recovery, reduce pain, and minimise downtime. Oxygen accelerates healing of ligaments, tendons, and soft tissues.
4. Supports Brain Health and Neurological Conditions
Emerging research suggests HBOT can help with conditions like stroke, traumatic brain injury (TBI), and cognitive decline by increasing oxygen supply to brain tissues, reducing swelling, and supporting neuron repair.
5. Boosts Immunity and Detoxification
High oxygen levels enhance the body’s ability to fight off bacteria and reduce toxin load. HBOT also strengthens the immune system by supporting white blood cell function.
6. Improves Energy and Overall Wellness
Many people report feeling more energetic, alert, and focused after HBOT sessions. This is because oxygen plays a vital role in cellular energy production (ATP), improving stamina and reducing fatigue.
7. Anti-Ageing and Skin Rejuvenation
Oxygen is a critical component for collagen production and skin regeneration. Regular HBOT sessions can promote healthier, glowing skin by improving circulation, hydration, and tissue elasticity.
What to Expect During a Session
A typical session at Simply Oxygen UK lasts between 60 to 90 minutes. You’ll relax inside a comfortable chamber while breathing pure oxygen. You can listen to music, meditate, or simply rest.
After the session, most clients report feeling refreshed, relaxed, and energised — often comparing it to “recharging the body’s batteries.”
Many people start noticing improvements in sleep quality, focus, and energy within just a few sessions. For optimal results, a series of treatments may be recommended depending on your wellness goals.
